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Registration is Open for U19 Spring Training Sessions

U19 Spring Training Sessions is now live! CLICK HERE

The 2023 Spring training session for U19 boys is a 13 calendar-week, progressive training plan designed to focus on:

  • agility, conditioning
  • proper stick skills
  • on the run stick skills
  • positional and Lacrosse IQ
  • Live team drills
  • Intra-squad scrimmages (depending on number of registrants)

We will be partnering with Wellness Revolution Training, LLC for conditioning and athletic training. Broadrick Alexander will be our primary trainer along with Betty Herberger.

Tom Fricano and Ray Barboza will continue to lead the lacrosse skills training.

All Nassau county U19 boys are welcome to participate through the Hammerhead lacrosse club:

  • Registration is required
  • Start on Sat Feb 18th - 22 sessions planned
  • Eligible age groups include graduating classes for 2023, 2024, 2025, 2026 and 2027 (current 8th graders)
  • The cost of this program is $175
  • Minimum participation is to sponsor this program is 18 players
North Florida Lacrosse Day at the JU Lacrosse Game

Fernandina Beach Lacrosse Program Information Center- Principal Webber

Parents of all middle school and high school students interested in playing lacrosse for the potential Fernandina Beach High School Lacrosse team should attend this meeting.

Principal Webber will be introducing the new program followed by more information and Q&A from the coaching staff and booster club.

Date: Thursday January 19th 

Time: 6:30PM

Where: Fernandina Beach High School Media Room

Please help us get the word out and make it a priority to attend and show your support. 


Registration is OPEN!!!

We are excited to start a new season of Lacrosse!


  • Registration is $150 beginning 1/1/2023


Practices: 2 days a week, Tuesday and Thursday starting Jan 17th Buccaneer Field

Uniforms: Please visit our Hammerhead Lacrosse Signature Uniform website to order your own Game Day Package for the season.  Note: Uniforms need to be ordered right away, as there is a 30 day turnaround time.

Signature Lacrosse does sell other Hammerhead Lacrosse merchandise for players, family, and friends.

Game Schedule: All North Florida Youth Lacrosse League games will take place on Saturdays at the Plantation Fields (3060 Race Track Road St. Johns FL 32259). Games already posted to Calendar, times TBD.

USA Lacrosse: All North Florida league players are required to have a membership with USA Lacrosse. Click here to become a member.

Click HERE to register

We are aware that there are winter sports being played and will always encourage multi-sport athletes to join Lacrosse.

Lacrosse is a Spring sport, and the January 17th practices will be a soft start for the league, our game schedule starts March 4th so if you cannot make the practices due to other sport commitments, we would encourage you to still sign up and just discuss with the coaches. There will be plenty of lacrosse to play March through April.


The Registration "Home" is not currently available.

Kings and Queens in Jax Beach

Some of our 12U players represented this past weekend at the Kings and Queens Beach Lacrosse event in Jax Beach. It was a full day of sand, sun and beach lacrosse!  We hope to host our own Beach Lacrosse day on Amelia Island this Fall for anyone interested in having some fun. STAY TUNED!!



Hammerhead Lacrosse is pleased to announce the 2022 to 2023 season.  We are committed to providing student athletes with top quality instruction in lacrosse skills, team culture, character development and leadership, all within an affirmative, fun and safe environment.  Each of our teams will be led by experienced coaches who have been certified by US Lacrosse.  

Hammerhead Lacrosse is led by a board of directors with a new VP and Chief Operating Officer, Gregg Russell, who has significant experience running successful youth sports programs in lacrosse and golf.  Our U8 through U14 coaching staff is led by Keith McCoy who has coached at many levels from youth through high-school over a ten year period, and served as a director of Lacrosse for a major youth sports program in Long Island.  Our U19 team is led by Tom Fricano who has been coaching youth lacrosse for over 15 years and has been involved in many aspects and roles supporting and growing the game of lacrosse including youth rec league (U9-U19), HS feeder, and travel tournament teams. Tom served in several roles with the Longhorn Club Lacrosse, Longhorn Youth Lacrosse, North Georgia Lacrosse, Lambert Lacrosse Scholarship Foundation, and supported other club teams from start-up through launch. 

When is the lacrosse season for U8 through U14 teams?
The official season is in the spring and teams play games from early March through April. Official practice begins in mid-January.

When and where are practices for U8 through U14 teams, beginning in late Jan.?
- Tuesdays, and Thursday from 5:30-7:30PM (5:30-6:30 PM for U8) Central Park football field
- Saturdays from 9:00-11:00 (9:00-10:00 AM for U8) Hickory Street Park (until the season begins when we’ll have most of our games in Julington Creek)

When and where do U8 through U14 teams play games?
The standard game day is Saturdays starting Feb 25th 2023 through April.  Games are usually in the late morning/early afternoon (9:30AM -12:30PM) Most of our games will be played at a designated lacrosse complex for all NFYLL league teams/clubs in Julington Creek in St. Johns, FL (about one hour away from Fernandina Beach) but we also have occasional home games and intend to host a jamboree at the end of the season.      

Who can play?
All our teams are coed playing Boys’ Lacrosse rules with full gear. Our teams will compete in the following formats: U8, U10, U12, U14 and U19 age groups.

U19: born before 9/1/08, must be in High School
U14: born between 9/1/08 - 8/31/10
U12: born between 9/1/10 - 8/31/12
U10: born between 9/1/12-8/31/14
U8: born between 9/1/14-8/31/17 

We’re excited to launch the new season and the future of Hammerhead Lacrosse!

Respectfully yours, 
Hammerhead Lacrosse 

For questions please contact: 

  • Gregg Russell COO 
  • Keith McCoy U8 through U14 Director 
  • Tom Fricano U19 Director

Robby Allen

President- Hammerhead Lacrosse

Keith McCoy

Hammerhead Lacrosse Director of Coaching U8 - U14 FBHS Assistant Coach

Phone: 631-553-2032